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Thread: Want to increase ur height???????

  1. #1






    darani is offline
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    Want to increase ur height???????

    IF U WANT TO INCREASE UR HEIGHT U SHOULD DO YOG-AASAN.THERE ARE MANY AASANS...

    LIKE :-

    1) TADASAN
    2) PASHCHIMOTADAASAN

    TUMHE TO NAAM BHI NAHI LENE AYENGE...................ANYWAYS " TADAASAN" IS THE BEST AASAN FOR INCREASING HEIGHT...

    HOW TO DO :-









    1) STAND STRAIGHT , JOINT UR FINGERS WITH EACH OTHER OF BOTH THE HANDS.
    2) THEN PICK UP UR HANDS UPER SIDE TIGHTLY ( OOPAR KE SIDE KHINCHKAR) SLOWLY SLOWY , THEN
    KEEP UR HANDS THERE FOR 1 OR 2 MINUTS .
    3) THEN PICK DOWM UR HANDS SLOWLY SLOWLY .
    4) WHEN U PICK UR HANDS UP U HAVE TO STAND ON UR FEET'S FINGERS ALSO & KEEP STANDING FOR 1
    OR 2 MINUTS. & THEN SLOWLY SLOWLY COME BACK IN UR PEIVIOUS POSSITON.
    5) DO IT 5 TIMES & AFTER SOME DAYS U CAN DO IT 8 TIMES ALSO....8 TIMES IS ENOUGH , BUT IN 1ST
    TIME START WITH 5 TIMES.

    TRY THIS IT WILL HELP U BUT IT WILL TAKE TIME ...........SO DO IT ENJOY UR HEIGHT.........





  2. #2
    anu123
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    hi

    thanks for your information. but still i cant explain how to do that aasanas.. pls , can uexplain it once again clearly? just tell me clearly,pls



  3. #3
    smilemaker
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    thanks for the information, but can u say me this exercise is for people of which age , i m 20 years old so will this aasan work for meeeee!



  4. #4
    smilemaker
    Guest
    this time plz explain in some more detail



  5. #5
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    hi frnds

    This asan works for all people blow 35 years. They can bcum taller upto few inches not like a big tree. OK? Plz do have this in mind. Elder people can do this asan for fitness.
    So y do u wait

    NOTE:: Do this asan 2 hrs b4 taking food and 2 hrs after having food. If u cros this u may get some side effects.

    Doing it early in morning will provide u a fresh day. U'll find urself smarter. So try it.
    have a nice day
    bye tc



  6. #6

  7. #7
    shalin_99
    Guest
    nice..info....



  8. #8
    ogen
    Guest
    Speak to me. Give me the right advice. I think I am tall enought, how tall are you?



  9. #9
    coolestnapster
    Guest
    nice info.....i will try...



  10. #10
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    nice info...



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