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Thread: FRUITS AND VEGETABLES CHART

  1. #1
    sweety4u
    Guest

    FRUITS AND VEGETABLES CHART

    Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

    Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

    Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

    Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

    Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

    Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

    Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

    Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

    Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

    Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

    Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

    Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

    Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease


     


    Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

    Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

    Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

    Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

    Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

    Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

    Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

    Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol


    Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

    Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

    Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

    Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

    Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

    Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

    Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

    Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

    Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

    Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

    Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration

    Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

    Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
    Diverticulitis

    Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

    Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

    Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

    Strawberries Combats cancer Protects your heart boosts memory Calms stress

    Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones Aggravates

    Diverticulitis
    Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart

    Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

    Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin

    Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

    Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

    Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

    Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion



  2. #2
    coolestnapster
    Guest
    Oops bhaut zada hai mein toda sa pada

  3. #3
    Terminator
    Guest
    nice info.

  4. #4
    Member Array
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    ..good n healthy info...

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