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Thread: Tips for stress management

  1. #1
    Nila
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    Tips for stress management

    # When you feel stress is building up within you, if possible, stop what you are doing and take a short walk.

    # When stressed, drink some water or juice.

    # When under stress, take a few slow deep breaths.

    # Eat some food you like, because food can calm down restlessness and nervousness.

    # Listen to your favorite music.

    # Do something that you like doing.

    # Watch a funny movie.

    # Repeat affirmations to calm you down, such as:
    - My mind is getting calm.
    - I am relaxed and happy.
    - I can meet any situation with calmness and inner strength.
    - Everything is going to turn out great.
    - I feel how my body, feelings and mind are getting calmer.

    # Think, and persuade yourself about the futility of stress, and how much it is better to live without it.

    # Exercise your inner freedom, and do not to let other people thoughts, opinions, words and actions affect you.

    # Engage in sports or physical activity.


     



  2. #2
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    hi nila...

    nice post...
    gud job...

    have a gr8 day
    bye tc

  3. #3
    Nila
    Guest
    Thanks Darani..Hope u all find it useful

  4. #4
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    i think it may b useful. thnx again...

    u never said in which company r u working in???

    have a gr8 day
    bye tc

  5. #5
    coolestnapster
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    nice info

  6. #6
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    nice..info....

  7. #7
    shalin_99
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    agree with all comments
    nice...info

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