# When you feel stress is building up within you, if possible, stop what you are doing and take a short walk.
# When stressed, drink some water or juice.
# When under stress, take a few slow deep breaths.
# Eat some food you like, because food can calm down restlessness and nervousness.
# Listen to your favorite music.
# Do something that you like doing.
# Watch a funny movie.
# Repeat affirmations to calm you down, such as:
- My mind is getting calm.
- I am relaxed and happy.
- I can meet any situation with calmness and inner strength.
- Everything is going to turn out great.
- I feel how my body, feelings and mind are getting calmer.
# Think, and persuade yourself about the futility of stress, and how much it is better to live without it.
# Exercise your inner freedom, and do not to let other people thoughts, opinions, words and actions affect you.
# Engage in sports or physical activity.
View more random threads: