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Thread: world's healthiest food

  1. #1
    pradip Ahir
    Guest

    world's healthiest food

    Vegetables

    * Asparagus
    * Avocados
    * Beets
    * Bell peppers
    * Broccoli
    * Brussels sprouts
    * Cabbage
    * Carrots
    * Cauliflower
    * Celery
    * Collard greens
    * Cucumbers
    * Eggplant
    * Fennel
    * Garlic
    * Green beans
    * Green peas
    * Kale
    * Leeks
    * Mushrooms, crimini
    * Mushrooms, shiitake
    * Mustard greens
    * Olives
    * Onions
    * Parsley
    * Potatoes
    * Romaine lettuce
    * Sea vegetables
    * Spinach
    * Squash, summer
    * Squash, winter
    * Sweet potatoes
    * Swiss chard
    * Tomatoes
    * Turnip greens
    * Yams

    Fish & Seafood

    * Cod
    * Halibut
    * Salmon
    * Scallops
    * Shrimp
    * Snapper
    * Tuna

    Fruits

    * Apples
    * Apricots
    * Bananas
    * Blueberries
    * Cantaloupe
    * Cranberries
    * Figs
    * Grapefruit
    * Grapes
    * Kiwifruit
    * Lemon/Limes
    * Oranges
    * Papaya
    * Pears
    * Pineapple
    * Plums
    * Prunes
    * Raisins
    * Raspberries
    * Strawberries
    * Watermelon

    Low Fat Dairy

    * Cheese, low-fat
    * Eggs
    * Milk, 2%, cow's
    * Milk, goat
    * Yogurt

    Beans & Legumes

    * Black beans
    * Dried peas
    * Garbanzo beans (chickpeas)
    * Kidney beans
    * Lentils
    * Lima beans
    * Miso
    * Navy beans
    * Pinto beans
    * Soybeans
    * Tempeh
    * Tofu

    Poultry & Lean Meats

    * Beef, lean organic
    * Calf's liver
    * Chicken
    * Lamb
    * Turkey
    * Venison

    Nuts & Seeds

    * Almonds
    * Cashews
    * Flaxseeds
    * Olive oil, extra virgin
    * Peanuts
    * Pumpkin seeds
    * Sesame seeds
    * Sunflower seeds
    * Walnuts

    Grains

    * Barley
    * Brown rice
    * Buckwheat
    * Corn
    * Millet
    * Oats
    * Quinoa
    * Rye
    * Spelt
    * Whole wheat

    Spices & Herbs

    * Basil
    * Black pepper
    * Cayenne pepper
    * Chili pepper, dried
    * Cilantro/Coriander seeds
    * Cinnamon, ground
    * Cloves
    * Cumin seeds
    * Dill
    * Ginger
    * Mustard seeds
    * Oregano
    * Peppermint
    * Rosemary
    * Sage
    * Thyme
    * Turmeric

    Natural Sweeteners

    * Blackstrap molasses
    * Cane juice
    * Honey
    * Maple syrup

    Other


     


    * Green tea
    * Soy sauce (tamari)
    * Water



  2. #2
    Devil12911
    Guest
    huh...nice

  3. #3
    coolestnapster
    Guest
    nice info....thanks

  4. #4
    Member Array
    Join Date
    Jul 2007
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    kool post...thnku for the info...

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