If you're anything like me, sometimes you just don't know how to relax. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!

1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.

This video can also be used as a sleep aid if you have trouble falling asleep. It's a good drug-free alternative!

**Save this to favorites so you can come back the next time you need it! **

Music is "Eastminster" by Kevin McLeod of incompetech.com
Video is from my trip to Miami.

Sometimes you need to slow down to take everything in, and let some things go

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