If you're anything like me, sometimes you just don't know how to relax. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!

Directions:
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.
4. RELAX.


 


This video can also be used as a sleep aid if you have trouble falling asleep. It's a good drug-free alternative!

**Save this to favorites so you can come back the next time you need it! **

Music is "Eastminster" by Kevin McLeod of incompetech.com
Video is from my trip to Miami.

Sometimes you need to slow down to take everything in, and let some things go