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Thread: Take care of ur eyes

  1. #1

    Take care of ur eyes

    Take care of your "delicate" eyes. This info' is sure
    to help PC users very
    much. During a recent visit to an optician, one of my
    was told of an exercise for the eyes by a
    specialist doctor in the United
    States that he termed as it is a part for all of us,
    who spend long hours
    at our desks, looking at the computer screen.

    I Thought I'd share it with you. 20-20-20

    Step I :-After every 20 minutes of looking into the
    computer screen, turn
    your head and try to look at any object placed at
    least 20 feet away. This


    changes the focal length of your eyes, a must-do for
    the tired eyes.

    Step II :-Try and blink your eyes for 20 times in
    succession, to moisten

    Step III :-Time permitting of course, one should walk
    20 paces after every
    20 minutes of sitting in one particular posture. Helps
    blood circulation for

    the entire body.

    Circulate among your family n friends if you care for
    them and their eyes.
    They say
    that your eyes r mirror of your soul, so do take
    care of them, they are

    So Take Care of ur parents, family n Friends


  2. #2
    thank u deepthi for this valuable help today"s people very much.

    bye take care

  3. #3
    good one
    it is vry useful to me ill stay abt more than 10 hrs a day,
    thanks for this gr888 info
    hope ull get some more
    thank u

  4. #4
    Ha max ill most some tips about health

  5. #5
    Thanks koumudi & max

  6. #6
    wow this is a good info.. i will surely try this.. tks deepthi..

  7. #7
    Thanks Dinesh

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