The laptop at home

The use of mobile devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as a correct posture, regular breaks and a proper adjustment of equipment.
Whenever you can, we recommend:
√ If you use your laptop on the couch:
Make more frequent breaks because it is the best posture for the back.
Try to have your back straight and supported on a cushion.
√ To relieve muscle tension in the neck:
Use a chair that allows you to have your back straight at 90 degrees
Relax your neck and keep it aligned with your back.
Place the top of the screen at eye level.
√ To relieve muscle tension in arms:
Use a separate keyboard and mouse.
Keep arms and forearms at 90 degrees.
√ To relieve stress at the hearing:
Target your job so you are not reflections or glare.
Blink frequently to keep the eyes hydrated.


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