I've just started Yoga.
I can't seem to sit in the Lotus position no matter what I do. I can't find any good instruction for Learning, or a step by step "VISUAL" guide on what stretching I could try practicing.
I see a lot of people demonstrating how THEY can do it, but with no helpful instruction to do so.
I run a fair bit and sometimes wonder if this is stopping me, however I am finding that the more yoga I do, the more it this helps to counteract the tightness.
Surely someone out there has a straight forward Visual guide that shows step by step some moves we can practice to make this position doable for those of us wanting to put the effort in.
A simple bullet point list just does not cut it, as often the words used go over my head.
So please........if anyone knows of a useful link depicting clearly & in step by step HOW beginners can start practicing this sitting position, we would all be very grateful.
yoga is very useful to healty man...
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