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Thread: Good Food Tips

  1. #1






    lassie
    Guest


    Good Food Tips

    apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints

    apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process

    artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guards against liver disease

    avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin

    bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea

    beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar

    beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss

    blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation

    broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure

    cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids

    cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system

    carrots
    Saves eyesight
    Protects your heart
    Prevents constipation
    Combats cancer
    Promotes weight loss

    cauliflower
    Protects against Prostate Cancer
    Combats Breast Cancer
    Strengthens bones
    Banishes bruises
    Guards against heart disease

    cherries
    Protects your heart
    Combats Cancer
    Ends insomnia
    Slows aging process
    Shields against Alzheimer's

    chestnuts
    Promotes weight loss
    Protects your heart
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure

    chili peppers
    Aids digestion
    Soothes sore throat
    Clears sinuses
    Combats Cancer
    Boosts immune system

    figs
    Promotes weight loss
    Helps stops strokes
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure

    fish
    Protects your heart
    Boosts memory
    Protects your heart
    Combats Cancer
    Supports immune system

    flax
    Aids digestion
    Battles diabetes
    Protects your heart
    Improves mental health
    Boosts immune system

    garlic
    Lowers cholesterol
    Controls blood pressure
    Combats cancer
    kills bacteria
    Fights fungus

    grapefruit
    Protects against heart attacks
    Promotes Weight loss
    Helps stops strokes
    Combats Prostate Cancer
    Lowers cholesterol

    grapes
    saves eyesight
    Conquers kidney stones
    Combats cancer
    Enhances blood flow
    Protects your heart

    green tea
    Combats cancer
    Protects your heart
    Helps stops strokes
    Promotes Weight loss
    Kills bacteria

    honey
    Heals wounds
    Aids digestion
    Guards against ulcers
    Increases energy
    Fights allergies

    lemons
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy

    limes
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy

    mangoes
    Combats cancer
    Boosts memory
    Regulates thyroid
    aids digestion
    Shields against Alzheimer's

    mushrooms
    Controls blood pressure
    Lowers cholesterol
    Kills bacteria
    Combats cancer
    Strengthens bones

    oats
    Lowers cholesterol
    Combats cancer
    Battles diabetes
    prevents constipation
    Smoothes skin

    olive oil
    Protects your heart
    Promotes Weight loss
    Combats cancer
    Battles diabetes
    Smoothes skin

    onions
    Reduce risk of heart attack
    Combats cancer
    Kills bacteria
    Lowers cholesterol
    Fights fungus

    oranges
    Supports immune systems
    Combats cancer
    Protects your heart
    Straightens respiration


    peaches
    prevents constipation
    Combats cancer
    Helps stops strokes
    aids digestion
    Helps hemorrhoids

    peanuts
    Protects against heart disease
    Promotes Weight loss
    Combats Prostate Cancer
    Lowers cholesterol
    Aggravates
    diverticulitis

    pineapple
    Strengthens bones
    Relieves colds
    Aids digestion
    Dissolves warts
    Blocks diarrhea

    prunes
    Slows aging process
    prevents constipation
    boosts memory
    Lowers cholesterol
    Protects against heart disease

    rice
    Protects your heart
    Battles diabetes
    Conquers kidney stones
    Combats cancer
    Helps stops strokes

    strawberries
    Combats cancer
    Protects your heart
    boosts memory
    Calms stress


    sweet potatoes
    Saves your eyesight
    Lifts mood
    Combats cancer
    Strengthens bones


    tomatoes
    Protects prostate
    Combats cancer
    Lowers cholesterol
    Protects your heart


    walnuts
    Lowers cholesterol
    Combats cancer
    boosts memory
    Lifts mood
    Protects against heart disease

    water
    Promotes Weight loss
    Combats cancer
    Conquers kidney stones
    Smoothes skin


    watermelon
    Protects prostate
    Promotes Weight loss
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure

    wheat germ
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion

    wheat bran
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion

    yogurt
    Guards against ulcers
    Strengthens bones
    Lowers cholesterol
    Supports immune systems
    Aids digestion




    7 dont's after a meal




    * Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
    * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

    * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

    * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

    * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
    * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
    * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

    FINALLY DONT JUST KEEP THIS EMAIL....
    PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!!












  2. #2
    Kaleem
    Guest
    tnx for shearing useful information



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