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Thread: How To Prevent Bad Breath

  1. #1
    Member Array sadia's Avatar
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    How To Prevent Bad Breath

    How To Prevent Bad Breath

    We can't guarantee that your life will remain free from bad timing or bad luck, but we can help you prevent one of the baddest bads there isóbad breath.

    To complete this How-To you will need:

    A toothbrush
    Dental floss
    Some water
    And a dentist
    Sugarless candy
    Sugarless gum, or breath mints

    Step 1: Brush & floss

    Brush your teeth at least twice a day and floss at least once a day to help remove odor-causing bacteria and food.

    Step 2: Brush tongue

    Gently brush the top of your tongue every time you finish brushing your teeth.

    Step 3: Clean dentures & retainers

    If you wear dentures or retainers, clean them regularly.

    Step 4: Avoid these foods


    Avoid the following: garlic, onions, cabbage, cheese, spicy foods, alcohol, and caffeine.

    Tip: If you do indulge in any of these fragrant foods, brush your teeth afterward, drink plenty of water, and have some mouthwash, sugarless gum, or breath mints handy to mask your breath, just in case.

    Step 5: Avoid smoking

    Avoid smoking.

    Step 6: Drink water & eat candy

    Drink lots of water and suck on sugarless candy, especially if you tend to have a dry mouth.

    Step 7: Visit dentist

    Visit your dentist every six months for a cleaning and check-upóvisit him sooner if you develop bad breath that doesn't go away after you've tried everything.

  2. #2
    Member Array zoey's Avatar
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    Apr 2010
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    thank you but i dont get bad breath, hehe.

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