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Thread: Power Diet For Quick Weight Loss

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    Power Diet For Quick Weight Loss



    In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.


     


    Early Morning
    Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

    Breakfast

    Choose any one or two from the following options
    Egg white omelet (2) + 2 slices of brown bread,
    Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
    Fruit salad / Sprouts.
    Vegetable Poha / Upma
    Skimmed milk cottage cheese + Brown Bread

    Pre Lunch
    Take black coffee before the afternoon meal this helps in boosting metabolism.

    Lunch

    Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
    Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
    Take Probiotic curd (100grams) as it helps in digestion.
    Vegetable Daliya

    Evening

    Take some citrus fruits to satisfy the hunger pangs in the evening,
    Green tea with two Marie Lite biscuit
    Boiled Channa

    Dinner
    Choose any one or two from the following options
    Boiled Soybean Nutrela/ soup + salad,
    Boiled Egg White (3) + Vegetable clear soup
    Chicken or Tuna salad.
    Boiled Dal
    Vegetable Daliya

    Pre Bed –time

    150 -200 ml of skimmed milk.

    Beside the above diet keep in mind the following points-
    • Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
    • Replace cold drinks with coconut water, vegetable soup or butter milk
    • Drink at least 2 to 3 liters of water everyday
    • Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
    • All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
    • Never skip meals.
    • Avoid Bakery products.
    • Replace Chicken Tikka with Chicken Salami
    • Avoid taking water along with the meal.
    .
    Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don’t forget only one. Try to take out some time for physical exercises at least thrice a week

    Pursue the above mentioned rules and fit in your old clothes again but don’t forget the results may vary from person to person and don’t try to bully your body.
    NOTE : Please consult your DOCTOR before doing anything..



  2. #2
    Senior Member Array cupcakes's Avatar
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    hey, i didn't get the recipe anywhere of veg.daliya, boiled poha and channa.

    nice article anyways and do leave me these recipes.

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    NYYCC ONEEE

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    sochna parey ga...............

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    nice info...
    but if anyone has to lose much weight, lunch can b left but don't miss breakfast n dinner...otherwise for losing just some kgs don't totally avoid any meal...

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    hmmm

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    Very good information, I will try it. But only diet is not enough to lose weight. Do exercises with dieting. Many people are not doing exercises because they are lazy. They people need to motivate their self to exercises .Motivate yourself daily because without motivation you cannot do exercise daily. I never recommended dieting to anyone. Our body needs very balanced diet. All the best.

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    You provide the great information on the weight loss I really like your work. Overweight is the major issue now a day, I will follow your diet plan.

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