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Thread: An excellent Presentation on Stress Management

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    Senior Member Array aamirbati's Avatar
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    An excellent Presentation on Stress Management

    An excellent Presentation on Stress Management


    Background about the speaker

    nElectronics & Communication, Computer Science Engineer
    n20 years experience in the IT industry
    nVisited 18 different countries – some global experience
    nProfessional roles:
    èSystem Engineering & Project Management on LCA Avionics at ADA
    èQuality Professional at Motorola covering India, Singapore, Japan, Korea, China
    èQuality professional and senior leadership role at MindTree
    nInterests outside the profession:
    èHomeopathic practitioner, Physiology (neuroscience, endocrine system, respiratory & circulatory mechanisms)
    èAncient Indian Wisdom: Yoga, Pranayama, Meditation, Vedantha
    èModern Physics, Quantum Physics, Electro Magnetism
    èTrekking, Mountaineering, Nature study, Photography
    Classical music, playing Tabala, singing

    What is Stress?


     


    Stress is a state of Mind

    Stress is a mind-body reaction/response to a situation
    To flight from/fight the situation




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