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Thread: 7 Fat Burning Foods

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    7 Fat Burning Foods

    You know already if we eat more calories than our body can burn we gain weight.

    It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.


     



    Fat burning foods.



    Fat burning food #1: Apples:

    Do you remember the old saying "An apple a day keeps the doctor away".

    Well not only a doctor but also the extra pounds as well.

    Apples contain the highest percentage of pectin, this is a soluble fiber.
    There was an interesting study in Brazil about weight loss and apples .

    2 groups of dieters were getting exactly the same amount of calories but with one exception.

    One group was getting an apple before each meal. And this group lost 33% more in weight.



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    I think there are lots of fruits that keeps our health wealthy

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    For fat burning we can do exercise. exercise is one of the best way to reduce weight. Even the 5 minutes of exercise is enough for burning the calories. I like your post.

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    For cutting calories fresh fruits help a lot because fruits are good source of vitamins and nutrients and also it helps in case of overweight situation.

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    thanks guys

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    thanks guys

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    The 7 burning foods are given below.
    1.Apples
    2.Garlic
    3.Tomatoes
    4.Carrots
    5.Oranges
    6.Mangoes
    7.Spinach.

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    7 Fat burning foods are below:

    1.Tomatoes
    2. Salamon
    3. Soy
    4. Spanich
    5. Blueberries
    6. Yogurt
    7. Walnuts

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    The Best juice monaVie

    Oh yea, Mona VIe is one of the fastest growing MLM's out there. Be advised however that it is a straight up mlm. start with your warm market, i.e. family and friends and keep recruiting, because 90 percent of distributors will drop or stop within 90 days. that being said, if you can get it moving you can make some good money as it is growing. For me, 45 bucks a bottle is a little steep for an antioxidant. Acai pills retain more antioxidant power actually if freeze dried and much cheaper. just my thoughts, some people may be experiencing good things as well.

  10. #10
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    7 Fat Burning Foods

    1. Eggs
    2. Oatmeal
    3. Milk
    4. Apples
    5. Green Tea
    6. Oranges
    7. Carrots

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