This classic chopped salad is enhanced with KRAFT Zesty Italian Dressing.
Prep: 20 min. | Total: 20 min.
2 whole wheat pita breads, split
2 cups chopped peeled cucumbers (about 1 large)
1-1/2 cups chopped tomatoes (about 2 medium)
1-1/2 cups chopped green or red peppers (about 2 medium)
3/4 cup coarsely chopped red onions (about 1 medium)
1/2 cup chopped fresh parsley
3/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. lemon juice
Preheat oven to 375oF. Place pita breads on baking sheet. Bake 3 min. on each side or until crisp and lightly browned. Cool.
Combine cucumbers, tomatoes, peppers, onions and parsley in large bowl.
Crumble bread over salad. Add combined dressing and lemon juice; toss to coat.
Makes 8 servings, 3/4 cup each.
Substitute: Prepare as directed, using KRAFT House Italian Dressing.
Nutrition Bonus: This flavorful side salad is an easy way to add vegetables to your diet. As a bonus, the green peppers are high in vitamin C!
Nutrition Information Per Serving: 130 calories, 6g total fat, 1g saturated fat, 0mg cholesterol, 500mg sodium, 16g carbohydrate, 3g dietary fiber, 4g sugars, 3g protein, 15%DV vitamin A, 60%DV vitamin C, 2%DV calcium, 6%DV iron.
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