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Thread: Ergonomic Tips for Computer Users

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    Senior Member Array mrina's Avatar
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    Ergonomic Tips for Computer Users

    Ergonomic Tips for Computer Users
    Ergonomics:
    Study of how people physically interact with their work fitting the job, the equipment and the work environment to the worker.
    Office of Horrors
    Ideal Office
    Additional Setup Steps
    Eliminate any reflection on your monitor
    Position any additional equipment in accessible places.
    Exercises for the office
    One of the biggest injury risk factors is static posture.
    Try to spend at least 5 minutes every hour away from your computer.
    Remember to ONLY stretch to the point of mild tension.
    Try to incorporate the stretches into your daily routine.
    This slide provides some illustrations of simple active stretches to perform at the office.


     


    Hand Exercises
    Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times
    Back and Shoulder Exercises
    Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
    Head and Neck Exercises
    Move head sideways from left to right and back to left
    Move head backwards and then forward





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    Senior Member Array mrina's Avatar
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    good

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    very very use ful 4 me .................i m suffering all of these..................

    thank u.............. nice post...

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    Senior Member Array sameerbaba's Avatar
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    nice post

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    very useful information...

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    really very useful................

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    very nice sharing.....

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    This is very nice tips for the computer users including me.
    I do work on the computer for 13 hours in a day because I do job as well as freelancing work from the home also so these tips help me a lot.

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    poda punda

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