40 Expressions of Advice
1.- Walk for 10-30 minutes every day, while smiling.
2.- Sit quietly for at least 10 minutes every day, in isolation if necessary.
3.- Upon arising in the morning, one must immediately say “My goal today is....”
4.- Listen to quality music every day. This is real nourishment for the soul.
5.- Live with the 3 Es:Energy, Enthusiasm and Empathy.
6.- Play more games than last year.
7.- Read more books than last year.
8.- Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
9.- Dream more while awake.
10.- Eat more foods that come from trees and plants. Eat less manufactured foods.
11.- Eat berries and nuts. Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
12.- Try to make at least 3 people laugh every day.
13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life.
14.- Don’t spend your precious time immersed in rumors, things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present.
15.- Life is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives.
16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
17.- Smile and laugh more often.
18.- Do not let an opportunity pass to hug a friend.
19.- Life is too short to waste time hating someone.
20.- Don’t take yourself so seriously. Nobody else does.