1)EXERCISE: regular physical activity energizes the boby in a no. of ways(can improve the supply of oxygen to brain n other parts of the body)
2)EAT LIGHT: u feel active..
3)DON'T SKIP MEALS: It Stabilazes UR Blood Sugar
4)DRINK PLENTY OF WATER: to help the body flush wastes properly...
5)THINK POSITIVE: Can influence how dynamic u feel
6)RELAX: sitting comfortably help body 2 get rid of fatigue
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