I will reduce my chances of having a heart attack or stroke.

I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.

I will have better smelling clothes, hair, breath, home, and car.

I will climb stairs and walk without getting out of breath.

I will have fewer wrinkles.

I will be free of my morning cough.

I will reduce the number of coughs, colds, and earaches my child will have.

I will have more energy to pursue physical activities I enjoy.

I will treat myself to new books or music with the money I save from not buying cigarettes.

I will have more control over my life.