How to Maintain a Healthy Weight?
When you get to your healthy target weight, what’s the best way to maintain it? Should you increase your calorie intake all at once or by so many calories each day?
While some successful slimmers prefer to immediately increase their calorie intake, others prefer to do it in steps. In many ways, this is a good idea as it helps you to concentrate on getting your extra calories by gradually increasing the portion sizes of the foods you’re already eating rather than suddenly adding in chocolate, crisps, booze and takeaways. I recommend this five-step plan to maintain your new healthier weight