What to Eat on the South Beach Diet


What to Eat on the South Beach Diet

The purpose of the south beach diet is to educate people to rely on the right carbs and fats, and teach them to avoid the ‘bad’ ones. South beach diet also looks at the way we eat our food. It works on the principle that weight gain is caused by sugars and starches being absorbed into the bloodstream too quickly. Highly processed foods, for example, are digested and absorbed very quickly by our stomachs causing a surge in blood sugar and a craving for more carbs and more food.









The diet encourages three meals a day, as well as regular healthy snacks. Satisfying your hunger is an important part of the South beach diet plan.
The South Beach Diet does not focus on just selecting low carbohydrate foods, instead, it focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what's used to differentiate between good and bad carb foods.

You can have a better idea of what you can eat on the South beach diet by looking the food list.