South Beach Diet Side Effects


South Beach Diet Side Effects
Like every diet has some side effects, the south beach diet also has some side effects.









South Beach Diet Side Effects
If you're following a low-carb diet, there's a good chance you're not getting enough fiber. Most people know that low-carb dieting calls for eliminating sugar and starches, but cutting out carbs also means cutting down on some of the best sources of dietary fiber, which can cause irregularity and other more serious gastrointestinal health problems.

"Irregularity is a subject that many people are embarrassed to talk about," says Pamela Peeke, M.D., M.P.H., a nationally renowned nutrition expert and author of Fight Fat After Forty (Viking Penguin). "But many low-carb dieters do suffer gastrointestinal problems from reduced fiber intake."