South Beach Diet Rules

South Beach Diet Rules
South Beach Diet Rules have greatly helped many people to lose weight quickly and avoid mistakes that result in weight gain. Following are some of the South Beach Diet Rules.

- Drink a minimum of 8 glasses of water, decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda every day

- Limit your intake of caffeine-containing beverages to 1 cup each day

- Take one multivitamin and mineral supplement daily

- Take 500 mg of calcium for both men and women under the age of 50, and 1,000 mg for women over the age of 50, each day

More South Beach Diet Rules..

- Prepare casseroles ahead of time and freeze them if you find it hard to cook dinner after a day of work.

- Eat soup before meal. The hot liquid is quite filling and thus you will eat less. You can also choose water-filled fruits to fill you up.

- Drink lots of water (at least 64 oz a day). You can try to flavor it with lemon or lime. Diet drinks are ok as long as they are sugar and caffeine free but drink them in moderation.

- Regular exercising results in more overall energy and is adviceable to use this weight loss diet tip as a base rule to keep fit.

- The South Beach diet permits swapping meals and ingredients to suit your tastes.

- It is better to have someone (a friend or partner) to diet with. Support can be very important and truly helpful particularly through early stages.