South Beach Diet Recipes
South Beach Diet Recipes are extremely delicious. This why the diet is so successful
CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR - South Beach Diet Phase 1 Appropriate
1/3 cup chicken broth 2 tablespoons olive oil
3 tablespoons basalmic vinegar 1/2 cup chopped onions
1 teaspoon fresh chopped 1 teaspoon finely minced garlic
rosemary, or 1/2 1 can (1 pound 12 ounces)
dried rosemary, crumbled plum tomatoes, drained
3 whole chicken breasts, 1/4 teaspoon salt
cut in half Freshly ground black pepper
1. Combine chicken broth, vinegar and rosemary; pour over chicken,
cover, and refrigerate overnight.
2. Remove chicken and pat dry, reserving marinade. Heat oil in
a heavy frying pan and brown chicken in two batches.
3. Remove checken from the pan; add onions and garlic. Saute
over medium heat for 5 minutes, until onions are softened.
4. Add marinade to pan and bring to a simmer. Add chicken, baste
with some of marinade, cover and simmer 25 minutes.
5. Remove chicken and keep warm. Add tomatoes, salt and pepper;
simmer about 5 minutes, or until thickened.
6. Pour sauce over chicken.
Chicken With Olives
From: Dave from Yardley, (International Recipes OnLine), posted on
rec.food.recipes, - modified!
Category: main dish, low carb
Preparation time: 30 minutes
2,3 tablespoons olive oil
2 onions -- sliced
1 teaspoon cooking salt
1 teaspoon pepper
1/4 teaspoon ginger
1 tablespoon paprika
1 kg chicken breasts
1 onion -- finely chopped
200 grams green olives
1 lemon - freshly squeezed juice
Heat the oil in large sauce pan. Add 3/4 cup water gradually. Slice 2
onions and finally chop the third one. Grate the ginger. Add onion slices,
sprinkle with spices. Lay chicken on top. Steam over low heat for 20
minutes. Add finely chopped onion and olives, and steam for another 5
minutes. Just before serving squeeze on lemon.
Curried ChickenBreasts- South Beach Diet Phase 2 Appropriate
4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste
Combine all ingredients in a large, nonreactive bowl and toss to
thoroughly combine the ingredients and coat the chicken breasts with
the mixture. Marinate overnight in the refrigerator. Broil or grill
until cooked through. Serves 4 to 6.
Bon Appetit from the Chef and staff at World Wide Recipes
From: Carol Frilegh, alt.support.diet, post "Treats for the temporarily
toothless" Preparation time: 20 min.
20 grams of Swiss cheese or mozzarella cheese
3 dash black pepper
3 dash of oregano
Slice a tomato thin and quarter it. Microwave covered on a flat plate for
two minutes. Add 2 ounces of coarsely grated Swiss or mozzarella cheese,
pizza seasonings and microwave uncovered for 20 seconds. Let it cool
untill cheese pulls in strings.
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