South Beach Diet phase 3









A diet for life"
This phase deals with the life long period, maintaining your desired weight with a healthy balanced diet. The South Beach Diet phases provide a plan that you can easily stick to in order to maintain a healthy weight. You will have minimal cravings for bad foods and will have already settled into a eating plan that you're happy with. If you find you're putting on weight, you can simply go back to previous phases until you're back to your ideal weight. You can then return to South Beach phase three again.