South Beach Diet Meals

The South Beach Diet Meals help you to eat healthy and tasty food in the same and will not deprive you of the delicious food. Some of the quick meals you can try are:

Favorite Breakfast

Two egg omelet made with Omega-enriched eggs, sauted sliced mushrooms, fresh cilantro, and chopped green onions.
Two slices of bacon (organic pork)
8 ounces of V8 juice (calcium enriched)
(Phase II - add slice of nine-grain toast or 1/2 cup seedless grapes)

Favorite Lunch









1/2 avocado
1/2 cup cottage cheese
1/4 cup black beans
1 chopped romano tomato
(Phase II - add Rye crisp craker with hummus spread)

Favorite Supper

Grilled halibut
Roasted vegetables-- asparagus, bell peppers (red, orange, and yellow), red onion, zuchinni, and yellow squash, olive oil, salt and pepper. Sponsored Links
Zone Diet Meals

Favorite Snack

Roasted or raw almonds (15 count)