South Beach Diet Desserts

Just because you're living the low carb diet lifestyle doesn't mean low carb diet desserts are out of the question. There are available many south beach diet dessert recipes and what could be better than to the end a south beach diet meal with one of the tasty south beach diet dessert. Some of the good south beach diet dessert recipes are:

South Beach Diet Dessert Recipe 1
Flaxseed Meal Pancake - Phase 1

2 eggs
3 tablespoons ground flaxseed
1 tablespoon psyllium husks
1/8 teaspoon salt
2 packets splenda
1 teaspoon baking powder
dash vanilla
Stir until combined, let sit a couple minutes to thicken, add a couple tsps of water if you think its too thick. Pour into oiled or pammed skillet and brown on both sides. Makes 2 big pancakes. Serve with sugar free maple syrup or fresh fruit.


South Beach Diet Dessert Recipe 2
Buckwheat Pancakes Recipe Phase 2

2 cups Buckwheat Flour
4 teaspoons Baking Powder
teaspoon Sea Salt
2 cups + 1 tablespoon Water
2 tablespoons Canola Oil
Mix dry ingredients in a bowl. Add liquids and whisk to mix. Preheat pancake griddle. Oil or spray griddle as needed. Spoon batter onto hot griddle to make pancakes. Turn when edges seem dry (they won't brown much because they don't contain sugar).

Keep cakes warm while you cook remaining cakes.Batter may thicken as it stands. Before spooning subsequent rounds of cakes on the griddle, stir in 1-2 tablespoons of water as needed.









South Beach Diet Dessert Recipe 3
Peanut Butter Cookie Recipe, Phase 1

1 cup Peanut Butter
1 cup Splenda
1 Egg
Approx. 20 servings.

Coat baking sheet with cooking spray. Preheat over to 350. Combine peanut butter, splenda, and egg. Mix until combined. Toll dough into walnut size pieces and place 2 inches apart on cookie sheet. With a fork dipped in more splenda flatten cookies. Bake at 350 for 9-10 minutes. Only 2 cookies per day allowed.

South Beach Diet Dessert Recipe 4
Ricotta Creme with Cinamin

cup ricotta
1 splenda packet
1 teaspoon vanilla
cinamin
Mix it up and chill or you can eat it right away. You can add almond extract or other appropriate flavorings and you will obtain a sum of delicious South Beach diet desserts.