Does the South Beach Diet Really Work









Does the South Beach Diet Really Work
Yes the South Beach Diet really works if done properly and avoiding the mistakes.

The theory behind the South Beach Diet is the faster sugar and starches are digested, the more weight is gained. Instead, the diet will cause weight loss because it is a low-calorie plan with an average intake of about 1,400 to 1,500 calories per day. The dietís first phase promotes potentially dangerous weight loss; however the second and third phases emphasize whole grains, lean proteins and dairy, unsaturated fats and fruits and vegetables, in addition to consistent meal times, snack, a healthy dessert and plenty of water.Quite simply, the method behind south beach diet is to cut out refined carbs which cause weight gain, and replace them with healthy carbs, such as whole grains, fruit and vegetables. Likewise, saturated fats are replaced with healthy unsaturated fats found in products like Mediterranean oils and lean meat. In slightly more technical terms, the south beach diet works around what is known as the glycemic index. This measures the effect of a food upon your blood sugar levels and then the food is rated accordingly.