Atkins Diet Advantages

Atkins Diet Advantages

Atkins Diet Advantage 1: There is no need to cut out the food you like best like meat, cream, cheese and other high fat foods.
Atkins Diet Advantage 2: Because you can eat as much as you like of the permitted foods, you don't get hungry.
Atkins Diet Advantage 3: Because so many foods are permitted, there is greater variety on the Atkins Diet than on low calorie diets so the risk of cheating is small.
Atkins Diet Advantage 4: Not all carbohydrates count in the total allowance. Those rich in dietary fibre can be eaten more freely because fibre is not digested. This allows even more latitude in food eaten.
Atkins Diet Advantage 5: It is argued that a low carbohydrate diet is more natural for the human body because grains in the form of wheat, rice, etc, only became a regular part of our diet 10,000 years ago so our bodies have not had time to evolve to cope with them satisfactorily.
Atkins Diet Advantage 6: Some reseach indicates that people with type 2 diabetes have better insulin function and better blood sugar control on a low carbohydrate diet.