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Thread: A Complete Diet Chart

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    A Complete Diet Chart




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    Nice share....thanx

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    jazakallah...nice post

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    shukriya.... and not only nice..its very useful and we shud try to follow it for our health fitness....

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    oh really!!!!....................I did not think in that way...hehehehee

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    or kia? subah nehaar munh neem garam pani me honey mix ker k peeney sey insan fit rehta hai... extra fats lose kerta hai.... dont u know that???

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    I was just kidding...


    its very useful....no doubt in that...

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    tu tum use karo na...mai tu ek dum fit sit ho....

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    tumhe patha nahi thum kithne bimaar ho....ajmaal tumhe tho use karna hi padega....

  10. #10
    Senior Member Array sunnyajmal's Avatar
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    am not bemaar yar, iske sirf zara ku zrorat hai aur bass...

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