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Thread: How to Get Rid of Double Chin?

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    Moderator Array mahima's Avatar
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    How to Get Rid of Double Chin?

    Double chin is something that occurs in many people as they grow older. Luckily, there are many things you can do to prevent and treat the problem. Certain vitamins, double chin exercises, and natural oil treatments can all help. Try the easy methods in this guide and learn how to get rid of double chin.


     



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    Moderator Array mahima's Avatar
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    step1

    Increase your daily intake of vitamin E to get rid of double chin. This essential vitamin is found in many food sources such as dairy products, brown rice, legumes, beans, apples, soy beans, peanuts, and liver. You can also increase your vitamin E levels by taking a daily supplement. Check dosage instructions on the bottle for best results.
    Step2
    Perform double chin exercises. Perform neck rolls by rolling your neck in a clockwise, and then counter clockwise circular motion. Perform three times in each direction.
    Step3
    Move your neck forward and rest your chin against your chest. Hold for five seconds. Move the neck as far back as possible, and hold for five seconds. Inhale when your head is upright and exhale when it is in the forward and back position. Repeat three times.
    Step4
    Move your neck to the side, trying to touch your shoulder with your chin. Hold for five seconds and repeat on the other side. Repeat the entire exercise three times. Repeat all of the double chin exercises three times per day to prevent and help get rid of double chin.
    Step5
    Warm a few tablespoons of cocoa butter on the stovetop or in the microwave. Massage into the neck and double chin area, beginning at the throat and moving slowly upwards. Massage for several minutes every night before bed to get rid of double chin.

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    Moderator Array mahima's Avatar
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    Exercises to get rid of a double chin

    Exercises to get rid of a double chin
    These exercises should be practised with intensity, but be careful that your neck does not get strained in the process. A simple head rotation will bring you back to a state of ease.

    Caution: People with severe lower backache and stiff knee-joints should avoid these asanas.

    Exercise 1


    • Sit with your legs stretched out and back straight
    • Bend one leg, place the ankle on the opposite thigh, close to the groin. Bend the other leg and place that ankle on the thigh of bent leg, close to the groin
    • Take both arms behind, grasp one wrist with the other hand and pull it down as you lift your chest and drop your head back
    • Hold the position for 10-20 seconds Slowly resume the starting position.

    Exercise 2


    • Lie flat on your stomach with both the legs together, arms beside the body and chin on the floor
    • Bend both your knees
    • Reach for your toes or ankles and grip them firmly Inhale and raise your upper body while tensing the leg muscles and pushing your feet backwards
    • Hold the position for 10-20 seconds
    • Exhale and slowly release the legs.

    Exercise 3



    • Lie flat on your back, bend your knees and place your feet near the hips
    • Place your palms underneath your shoulders with your fingers pointing towards your shoulders
    • Raise your hips, arch your back while shifting your weight onto your hands
    • Pushing up, raise your head and upper body as much as you can
    • Hold the position for 10-30 seconds, breathing normally
    • Slowly lower your hips, straighten your legs and bring arms down by the side.

    Exercise 4

    • Bend your right leg to bring your knee in front of the body and stretch the other leg behind
    • Place your palms in front and place your front heel away from the groin
    • Inhale slowly, arch your upper body backwards and drop the head back, looking up
    • Hold the position for 20-30 seconds
    • Repeat with other leg.

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    Senior Member Array
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    Very helpful...

    Gud one...

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