1 ) HEART beats 1,03,689 times.
2 ) LUNGS respire 23,045 times.
3 ) BLOOD flows 16,80,000 miles.
4 ) NAILS grow 0.00007 inches
5 ) HAIR grows 0.01715 inches
6 ) Take 2.9 pounds WATER (including all liquids)
7 ) Take of 3.25 pounds FOOD.
8 ) Breathe 438 cubic feet AIR.
9) Lose 85.60, BODY TEMPERATURE.
10 ) Produce 1.43 pints SWEAT.
11 ) Speak 4,800 WORDS.
12 ) During SLEEP move 25.4 times
When was the last time you took a moment and celebrated your body? Not because it's well built or attractive by society's standards-- but because it's an impressive piece of functional art. We've assembled some interesting facts that will help you appreciate your body and keep you motivated to take care of it.
Boost your burning power. Did you know that for every 1 lb of muscle you gain, your body burns an extra 50 calories a day? If you can turn at least 5 lbs of extra "fat" into muscle, you will automatically burn an additional 250 calories per day.
A mini-Charles Atlas. Muscles are comprised of muscle fibers. Each fiber is thinner than a human hair and can support up to 1,000 times its own weight.
Use it or lose it. By age 65, people who haven't engaged in regular exercise may incur a decrease in their muscular strength level by as much as 80%.
Make your move. A muscle moves by contracting and by its motion, you move. As a machine for moving, a muscle is pretty efficient, using about 35-50% of its potential energy.
More than a few. The human body has more than 650 muscles.
Unique in its own way. No two muscles in the body have exactly the same function. When one muscle is paralyzed, either stability of the body part is impaired or some specific movement is lost.
Watch your step. Forward locomotion such as walking or running is actually the process of losing and catching one's balance.
The cellulite myth. There is no such thing as cellulite. The skin sometimes appears lumpy in fatty areas of the body because strands of connective tissue attach the skin to underlying structures. These points of attachment may pull tight where the fat is thick, making lumps appear between them. The fat itself is not different from excess fat anywhere else in the body. So, if you reduce body fat, you will begin to lose the lumpy appearance.
Spot reducing de-bunked. Spot reducing will not reduce the fat itself in a specific area of the body. Strength training specific areas of the body will strengthen the underlying muscle, but fat reduction is only accomplished by burning more calories than you take in.
The cardiovascular chain. Your body has approximately 60,000 miles of blood vessels that not only oxygenate the tissues of the body and unburden them of wastes, but also act as stringent regulators of the body's environment.
Stressful miles. If you are 25 lbs overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.
Taking a break. Your heart rests between beats. Over a normal lifespan, your heart stands still for about 20 years.
Now that's pressure. Your blood rushes through your arteries with enough pressure to lift a column of blood five feet into the air.
Safety valves. When you stand up, if you didn't have valves in your veins, all the blood in your body would literally fall downward, filling up your feet and leg
FACTS ABOUT BRAIN:
Women are twice as likely to be diagnosed with depression than men in the United States.
The human brain has about 100,000,000,000 (100 billion) neurons.
From all the oxygen that a human breathes, twenty percent goes to the brain.
People who ride on roller coasters have a higher chance of having a blood clot in the brain.
Once a human reaches the age of 35, he/she will start losing approximately 7,000 brain cells a day. The cells will never be replaced.
It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation.
A women from Berlin Germany has had 3,110 gallstones taken out of her gall bladder.
In America, the most common mental illness is Anxiety Disorders.
Your brain is 80% water.
Your brain is move active and thinks more at night than during the day.
TONGUE FACTS :
Close to fifty percent of the bacteria in the mouth lives on the surface of our tongue.
There are approximately 9,000 taste buds on the tongue.
Your tongue has 3,000 taste buds.
85% of the population can curl their tongue into a tube.
We should never put anything in or near our eyes, unless we have a reason to use eye drops. We would only do that if our doctor or parent told us to use them.
Blinking helps to wash tears over our eyeballs. That keeps them clean and moist. Also, if something is about to hit our eye, we will blink automatically.
Our body has some natural protection for our eyes. Our eyelashes help to keep dirt out of our eyes. Our eyebrows are made to keep sweat from running into our eyes.
Our eyes are very important to us, and we must protect them. We don't want dirt, sand, splinters or even fingers to get in our eyes. We don't want our eyes to get scratched or poked. That could damage our sight!
The study of the iris of the eye is called iridology.
The shark cornea has been used in eye surgery, since its cornea is similar to a human cornea.
The number one cause of blindness in adults in the United States is diabetes.
The eyeball of a human weighs approximately 28 grams.
The eye of a human can distinguish 500 shades of the gray.
The cornea is the only living tissue in the human body that does not contain any blood vessels.
The conjunctiva is a membrane that covers the human eye.
Sailors once thought that wearing a gold earring would improve their eyesight.
Research has indicated that a tie that is on too tight cam increase the risk of glaucoma in men.
People generally read 25% slower from a computer screen compared to paper.
Men are able to read fine print better than women can.
In the United States, approximately 25,000 eye injuries occur that result in the person becoming totally blind.
All babies are colour blind when they are born.
A human eyeball weighs an ounce.
If the lens in our eye doesn't work quite right, we can get glasses to help us see. Glasses have lenses in them that work with our eye's own lens to help us see better.
Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
The reason why your nose gets runny when you are crying is because the tears from the eyes drain into the nose.
The most common injury caused by cosmetics is to the eye by a mascara wand.
Some people start to sneeze if they are exposed to sunlight or have a light shined into their eye.
The highest recorded speed of a sneeze is 165 km per hour.
It is impossible to sneeze with your eyes open.
The space between your eyebrows is called the Glabella.
Inside our eye, at the back, is a part called the "retina." On the retina are cells called "rods" and "cones." These rods and cones help us to see colors and light.
Just behind the pupil is a lens. It is round and flat. It is thicker toward the middle.
Over the front of our eye is a clear covering called the "conjunctiva."
The white part of our eye is called the "sclera." At the front, the sclera becomes clear and is called the "cornea
Around the pupil is a colored muscle called the "iris." Our eyes may be BLUE, BROWN, GREEN, GRAY OR BLACK, because that is the color of the iris.
Our eyes have many parts. The black part on the front of our eye is called the "pupil." It is really a little hole that opens into the back part of our eyes.
Your eyes blinks over 10,000,000 times a year!