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Thread: How to Forget About an EmbarrassingHumiliating Experience

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    Senior Member Array mrina's Avatar
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    How to Forget About an EmbarrassingHumiliating Experience

    How to Forget About an EmbarrassingHumiliating Experience

    Humiliation and Embarrassment. Unfortunately, it happens to everybody at some point in their lives. Some people never want to show their faces again, but it's not really that bad. You just need to know how to handle it.


     



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    Senior Member Array mrina's Avatar
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    Steps
    1. Consider what happened, try to think of good points. Perhaps you were humiliated, but the bright side could be that the most annoying person in your class did too.
    2. If you're mad, find a way to safely take out your anger. Don't do anything drastic like self harm, perhaps buy a stress ball or go for a run. This is important, if you bottle the experience it becomes far harder to come to terms with and eventually forget.
    3. If you wish, talk to a trusted friend about what has happened. They will be able to see it from their unbiased perspective, perhaps your are missing a key point.
    4. Go back to work or school and act normal. If you act weird, people will take the opportunity to tease you. Pretending you don't care will help you get through the experience. Remember, most people forget things that don't affect them pretty quickly If you don't let it bug you.
    5. Learn to laugh at yourself. People that tease don't find this as fun.
    6. If people continue to tease you, don't get upset. Some people will keep going on about the issue, but everyone else will ignore them.
    7. Remember that time heals everything.
    Tips

    * If people are bugging or teasing you about the issue, make a joke about it. Everyone will think it's funny, and maybe you will make a friend.

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