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Thread: How to Lose 5 Pounds in 1 Week - Quick and Healthy?

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    Senior Member Array mrina's Avatar
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    How to Lose 5 Pounds in 1 Week - Quick and Healthy?

    How to Lose 5 Pounds in 1 Week - Quick and Healthy?

    Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

    In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

    First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.


     



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    Senior Member Array mrina's Avatar
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    Here is the menu:


    Day 1:
    Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
    Lunch: 5 fl oz of tuna-fish, 1 toast.
    Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

    Day 2:
    Breakfast: 1 boiled egg, 1 toast, ½ banana
    Lunch: 10 fl oz cottage cheese, 5 salty crackers
    Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

    Day 3:
    Breakfast: 1 boiled egg, 1 toast
    Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
    Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

    Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

    Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

    Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

    The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

    Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

    If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

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    hmm good article mrina....

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    Member Array seba.memo3's Avatar
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    that's good mrina .. but we can't say no for a good meal

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    Have you ever had to lose weight fast? What was the reason and how did you do it? Was it a high school reunion and the grapefruit diet? Or maybe a big date and one thousand crunches? Whatever it was, let's get together and help one another lose that weight quick! Try our new feature: reply by webcam.

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    You need to add details of everything you eat (which often means weighing food) and it then calculates how many calories you are eating. It will also tell you how many calories you should be eating so you know what your target it. You then need to stick within the target for calorie intake.
    It costs about £11/12 a month, but I thoroughly recommend it! It's a very good site - all about sensible eating and also has a members forum - and they are very encouraging. I think they still do a 3 day free trial, so it's definitely worth a look. You may think you know how many calories you are consuming but it's surprising how much you underestimate. Give it a go!

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