Results 1 to 3 of 3

Thread: 4 benefits of underwater running

  1. #1
    Administrator Array admin's Avatar
    Join Date
    Nov 2006
    Location
    Khanewal
    Posts
    10,027
    Country: Pakistan
    Rep Power
    10

       

    4 benefits of underwater running

    4 BENEFITS OF UNDERWATER RUNNING

    The summer is a time for getting outdoors and being more active. Triathlons, marathons and road races have become very popular ways for staying active in the summer. Many people sign up throughout the year as something to look forward to when summer rolls around. However, with an increased amount of land training and running, injuries and joint pain is inevitable. It is important to look for different techniques to use throughout your training program to help with recovery and regeneration as well as augment some of the land miles.
    Alberto Salazar, Coach of the Oregon Project’s elite runners, such as Galen Rupp and Mo Farah, relies on underwater treadmill running to give his elite runners a training edge. Salazar explains: “We don’t consider it an alternative to running outside. We consider it as important as running outside. It helps us become stronger by running against the resistance of the water and it helps us recover from our dry land training.”
    Salazar and the runners at the Oregon Project rely on HydroWorx underwater treadmill running to:



    • Supplement outside land training with 30-40 minute water runs 4-5 times/week
    • If injured, safely continue training to prevent de-conditioning
    • Increase weekly mileage for important competitions without increasing the risk of injury
    • Create a constant state of active recovery using water’s unique healing properties during runs

  2. #2
    Administrator Array admin's Avatar
    Join Date
    Nov 2006
    Location
    Khanewal
    Posts
    10,027
    Country: Pakistan
    Rep Power
    10

  3. #3
    Administrator Array admin's Avatar
    Join Date
    Nov 2006
    Location
    Khanewal
    Posts
    10,027
    Country: Pakistan
    Rep Power
    10
    download video of strong woman running underwater holding a rock
    running underwater.mp4



     

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)







Similar Threads

  1. We keep running
    By aaliya in forum Inspirations
    Replies: 0
    Last Post: 09-02-2014, 10:22 PM
  2. Fly Underwater
    By Tahir Bati in forum Audio Video
    Replies: 0
    Last Post: 08-16-2014, 10:43 PM
  3. Running
    By Tahir Bati in forum Inspirations
    Replies: 0
    Last Post: 05-27-2013, 03:36 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  



Get Daily Forum Updates

Get Most Amazing E-mails Daily
Full of amazing emails daily in your inbox
»» Join Nidokidos E-mail Magazine
Join Nidokidos Official Page on Facebook


Like us on Facebook | Get Website Updates | Get our E-Magazine