Results 1 to 2 of 2

Thread: An Easy Fitness Plan For Working Moms

  1. #1
    Administrator Array admin's Avatar
    Join Date
    Nov 2006
    Location
    Khanewal
    Posts
    10,368
    Country: Pakistan
    Rep Power
    10

    An Easy Fitness Plan For Working Moms

    Getting Fit Means No Excuses
    An Easy Fitness Plan For Working Moms

    The time is now. For many years, she’s put her own health at the bottom of her priority list. “I went back to work three months after each of my two kids was born, and I made a bargain with myself that all my free time would go to them,” says Working Mother Editorial Director Jennifer Owens. “Now I see I’ve let my own needs slide. While I did power walk every other morning after my first was born, that slowly ebbed with the birth of my second child, the advancement in my career and economic changes that left me with more financial responsibility.”


    Jennifer has a close-knit family and a job she loves, but the years of neglecting her well-being have left her overweight, frequently tired and concerned about the example she’s setting. “I can’t put it off any longer. I need to show my kids that personal health is important. I haven’t always been a good role model for that,” she admits. “It would be an amazing gift to my family to create a lifestyle in which healthy eating and exercise are as ingrained as brushing teeth and reading every night.”

    Name:  mom fitness.jpg
Views: 928
Size:  772.2 KB





  2. #2
    Administrator Array admin's Avatar
    Join Date
    Nov 2006
    Location
    Khanewal
    Posts
    10,368
    Country: Pakistan
    Rep Power
    10
    To the rescue: a realistic food and fitness plan that fits Jennifer’s nonstop schedule (can you relate?), designed with top getting fit experts: nutritionist Elizabeth DeRobertis, MS, RD, director of the Nutrition Center at Scarsdale Medical Group in Scarsdale, NY, and fitness trainer Liz Neporent, co-author of The Thin in 10 Weight-Loss Plan and a spokesperson for the American Council on Exercise. Not a quick fix, this is a can-do program for the long haul. These strategies will help Jennifer swap out bad habits for smart choices that can become automatic and lifelong and allow her to achieve three goals: lose weight and keep it off; become more fit, more energetic and less tired; and make healthy eating and exercise a natural lifestyle for her family.

    for more
    https://www.workingmother.com/conten...s-get-fit-plan





Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)







Similar Threads

  1. Being A Mom Is Not Easy ! Salute‬ to all Moms!
    By Tahir Bati in forum Inspirations
    Replies: 2
    Last Post: 03-23-2016, 08:27 PM
  2. Replies: 0
    Last Post: 04-23-2015, 04:46 PM
  3. Replies: 0
    Last Post: 04-07-2015, 08:34 AM
  4. top 10 working moms in entertainment industry
    By ash2032 in forum Inspirations
    Replies: 8
    Last Post: 11-08-2007, 09:07 AM
  5. Working in the government isn't easy, just ask Dr. Umar Saif.
    By irin in forum Introduce yourself here
    Replies: 2
    Last Post: 08-24-2007, 11:58 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  




Get Daily Forum Updates

Get Most Amazing E-mails Daily
Full of amazing emails daily in your inbox
»» Join Nidokidos E-mail Magazine
Join Nidokidos Official Page on Facebook


Like us on Facebook | Get Website Updates | Get our E-Magazine