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Thread: Can Vitamin E Reduce Acne Scars?

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    Can Vitamin E Reduce Acne Scars?

    Can Vitamin E Reduce Acne Scars?

    When you have acne scars, you can get easily get very upset. Suffering from acne is bad enough but when you have to contend with acne scars so itís completely understandable that you would be very frustrated. There are many conventional treatments for acne scars, but they donít come without side effects. Plus such treatments for acne scars are only available through a dermatologist, and going to a dermatologist can be quite costly.


     



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    Senior Member Array mrina's Avatar
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    Your First Line of Defense

    If you have acne scars, you might first want to try over-the-counter products to help treat your scars. Thereís really little harm in trying home remedies especially if youíve had the scars for some time and never really addressed them anyway. Vitamin E is probably your best option when you are considering an over-the-counter treatment for acne scars. Vitamin E has been shown to promote healing and reduce the appearance of scars when applied topically. The best thing about Vitamin E is that it is easily available. You wonít need a prescription to get vitamin E. You can buy it over-the-counter at a vitamin store or grocery store.

    Looking At Your Options

    You have several options when using vitamin E as a treatment for acne scars. You can apply a vitamin E oil directly to your scars at nighttime and work it into your skin just as you would a moisturizer. Vitamin E also comes in lotion form as well. Another option is to simply take a vitamin E caplet and crack it open. Apply the liquid contents directly onto your face or anywhere else you have acne scars.

    Risks

    There is little risk to applying vitamin E topically. If you donít see the results you anticipated, you can always seek the care of a dermatologist to consider other options.

    Intake Of Vitamin E

    What can high-vitamin E foods do for you?


    * Protect your skin from ultraviolet light
    * Prevent cell damage from free radicals
    * Allow your cells to communicate effectively
    * Help protect against prostate cancer and Alzheimer's disease

    What events can indicate a need for more high-vitamin E foods?

    * Digestive system problems, especially malabsorption
    * Tingling or loss of sensation in the arms, hands, legs, or feet
    * Liver or gallbladder problems
    Vitamin E can also be taken internally. eat the kind of food in which vitamin E is in good Quantity

    Excellent sources of vitamin E include: mustard greens, chard, sunflower seeds, and turnip greens. Very good sources include almonds and spinach.

    vitamin E caplets

    Buy vitamin E caplets at a vitamin store and take according to the instruction label on your product. After a few months access whether or not your acne scars have improved and whether or not you should seek further treatment.

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    nice

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