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Thread: What To Eat Daily For Beauty And Health

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    What To Eat Daily For Beauty And Health



    1.Apple Cider Vinegar

    Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.



    2.Carrots

    Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.



    3.Cheese

    To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.



    4.Citrus Fruits

    Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.



    5.Cranberries

    Keep urinary tract lining healthy.



    6.Garlic

    Helps combat wrinkles and restores tissue.



    7.Nonfat Yogurt

    High in calcium, which keeps your smile white and your teeth cavity-free.



    8.Sweet Potatoes

    Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.



    9.Tomatoes

    These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.



    10.Wheat Germ

    If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

    You should choose foods that you enjoy, of course, but you need to include the following:



    11.Vegetables

    Three to five servings daily. Try to include one serving of raw, leafy greens.



    12.Meat

    Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.


     




    13.Fruits

    Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad



    14.Dairy

    At least two servings daily. A serving would be eight ounces of milk or yogurt.



    15.Fats

    Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.



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    useful advice..really good post..thnkz zara....

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    thanx for being here...

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    Senior Member Array sunnyajmal's Avatar
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    tumhe tu har time sirf khani ka fikr hota hai... u moti...
    lolzzz
    jk
    very nice post zara jee thnx

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    proud to be a moti... lolz

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    zara moti, zara moti,....jk

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    thanku thanku

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    moti, moti...

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    cute nick... iliked it...

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    ok then i will call u moti after it...

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