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Thread: Causes of Constipation, How to Avoid Constipation?

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    Causes of Constipation, How to Avoid Constipation?

    Causes of Constipation: Not drinking enough water. Lack of physical exercise. Not eating healthy foods. Being stressed. Pregnant women tend to get constipated. Eating frequent beef and pork. Eating too much sugary foods such as candy, cakes, cookies, etc. Digestive disorders.


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    This is a very good video on preventing constipation. Nowadays, we cannot deny the fact that we are prone of being constipated because of the lifestyle we have. Instead of preventing, it should be relieving as our first priority here. We have found this best reliever of constipation amidst of my constipation a few weeks ago. This is the Digestic from Mimonis that makes my bowel movement back to normal.

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