Do you sit all day long? If you work in an office like so many people do, you probably spend a lot of your day sitting at a desk slightly hunched over. This can leave you with tight hips, poor posture and upper back discomfort. In this all levels Vinyasa Flow class we will move through poses that will help you open up the upper body as well as regain some mobility in the hips. I won't be using any props but you can always have a block or a strap close by just in case.

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