A lot of people think mediation is just for hippies or mystics, but we are telling you that's not the case. In fact, just 10 minutes of meditation a day can have huge physical and mental benefits—so why delay? Today, we're going to do our first 100 seconds of meditation together. Learn the proper breathing and relaxation techniques, and then let us know what meditation did for you.
View more random threads:
- Razu Srivastav indian comedian my fev
- Bodybuilder who modelled himself on the...
- Super Surfer! - South Pacific
- Dog Lucky Luke
- Missouri Mud Truck Pull- Trucks Gone Wild
- TAP Airbus A310 Low pass turn Portugal...
- Ebola: Man Made bio weapon
- Self Defense Techniques
- Mother Teresa 2 of 3
- Amazing Anamorphic Illusions!