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Thread: Automatic Thoughts

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    Automatic Thoughts

    Are you plagued by negative thinking? Here we're talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason, like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health, but never fear! We've got an exercise that will help you to start replacing those thoughts with healthy, calm, rational ones in no time!

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    Last edited by Tahir Bati; 05-21-2015 at 05:42 PM.

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