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Thread: Pilates to Relieve Shoulder & Neck Tension

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    Pilates to Relieve Shoulder & Neck Tension

    20 minute healing Pilates routine with Sunshine. Relieve shoulder and neck tension with this routine great for therapy and beginner level pilates.


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    Last edited by Tahir Bati; 04-09-2015 at 05:07 PM.

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