We'll go to the doctor when we feel flu-ish or a nagging pain. So why donít we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we donít have to. He makes a compelling case to practice emotional hygiene ó taking care of our emotions, our minds, with the same diligence we take care of our bodies.

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