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Thread: Yoganidrasana, Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor

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    Yoganidrasana, Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor

    Kino MacGregor show you how to safely enter Yoganidrasana from the Ashtanga Yoga Second Series. You will place both legs behind your head in a supine position, allowing the floor to support the back.



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    Last edited by Tahir Bati; 02-07-2015 at 06:46 PM.



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