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Thread: plz help me regarding weight gain

  1. #1
    yrakesh78
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    plz help me regarding weight gain

    hi friends i am ravi from hyderabad my height is 6'1 but my weight is 65.20 kgs my age 30 years i need to improve weight to 75 kgs plz guide me how can i improve plzzzzzzzzzzzzzzzzzzzz


    thanks in advance

    Ravi


     



  2. #2
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    contact sunny ajmal... lolz

  3. #3
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    you are 163lb rite...hmmmmm eat lots and lots of food at nite..

  4. #4
    quiet angel
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    drink milk with honey and eat alot of choclate especially at night before sleeping
    but if u do this care more of ur teeth

    i wish u the best

  5. #5
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    i also need to gain some weight ..... i lost my 5 KG

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    cheez khao.... tkka k.... lolz

  7. #7
    Senior Member Array sunnyajmal's Avatar
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    well, lemme give a free advice........ agar chahte hu ke aap ka weight barh jaye tu....... galls se dor rehna ( please don't try to fall in love)........ i guarantee....

  8. #8
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    chalo... ye love master apney jesey hi tips dein gey.... phir to duniya mei her lerka sookh ker kanta ban jaey..... sunny jitna effect tm logo per hta hai na us se ziada lerkiyon per hota hai... naturally they have less resistance than boys and moreover they r delicate... they r lacking of himatt, hosla.. so dont think k tm log bht mazloom ho...

  9. #9
    Senior Member Array sunnyajmal's Avatar
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    ohhhhhhhhh ic tu ye bat hai.........tu mai ne kab galls ko blam kia hai madam....

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    hmmmmm..ya if you eat the fruit banana and dates..and also drink milk with honey then you should put on weight..and if you consume that or eat food just before you sleep then it will affect you much more quicker....hmm well basically you need to drink or eat extra amount of food that contains a high amount of carbohydrate in it..(potatoes, rice, pasta, flour)if you work out then food you consumed that contained a high amount of carbs, then it would provide you with lots of energy and it should turn in to muscle but if you leave it by not working out then it would turn into fat..and if you take in foods that contain alot of fatty ingredients then you'll also put on weight (loose fat) but if you have a high BMI then you'll loose it pretty fast(which may cause you to have stretch marks) and it would also be unhealthy fat...to have a healthy body weight you need to eat (what a balanced diet contains )and work out at the same time..to prevent yourself from sicknesses by being healthy from the inside and also to keep active....

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