Diet Balancing
Dates are rich in dietary fiber that free us from cholesterol and contain very low fat that result in weight loss. It also helps in keeping weight at a normal and balanced level for diet conscious people.

Prevent Digestive Problems
Fresh dates are soft and easily digestible. It helps improve your digestive system as it contains soluble and insoluble fibers and different types of amino acids.

Keeps your Heart Healthy
Dates have high source of potassium and low level of sodium that keep your nervous system and heart healthy.

Prevent Anemia
The high iron content in the fruit is beneficial for those suffering from anemia and boosts the amount of iron in their blood.

Reduce Constipation
Dates are a healthy laxative food item that can prevent chronic constipation. Soaking dates overnight in water and having it with water reduces constipation.

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