Top 5 Benefits Of lady finger | Best Health Tip
High fiber content
The dietary fiber content of an Okra / lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.
Good folates content
Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.
Vitamin K benefits
Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.
Asthma can also be treated by including Okra / lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
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