These lower back pain exercises from physical therapy and injury rehab will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips that attach to the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis (syndrome), and the sciatic nerve that causes sciatica. Healthy Lower Back Secrets by White Tiger Wellness Guru David Wicker goes beyond rehab from physical therapy to reveal the absolute clearest and easy to follow exercises to achieve and maintain a happy and healthy Lower Back for golf, tennis, weight lifting, swimming, baseball, football and daily life.

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