Some simple yet very effective strategies that can help you control and limit your outbursts. With this information and a little bit of effort on your part, you are well on your way to a full recovery.
The first technique is silence. When you allow yourself to fly off the handle you give yourself permission to remain angry. Keeping your mouth shut may not be easy but will quickly help your calm down.
The second technique is to take long, deep breaths. You should breath in through the nose and out through your mouth. Try to make each breath the longest breath you have ever taken. Slow breathing has been shown to naturally reduce heart rate and blood pressure, and by concentrating your mind on your breath, you are releasing your anger from your mind.
The last technique is the easiest, smile! It may seem silly and when you are enraged and you may think its impossible to do, but force yourself to smile. It will change your mood like magic.
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